DISCOVER THE POWER OF SELF One of the core concepts of the IFS model is the idea that we all have an inner Self within us. The Self is a source of compassion, warmth, kindness, and wisdom. Accessing Self-energy can enrich our lives and help us achieve balance and harmony. AREAS OF EXPERTISE ANXIETY DEPRESSION GRIEF MOOD DISORDERS TRAUMA RELATIONSHIP ISSUES LET’S CONNECT SCHEDULE A FREE 15 MINUTE PHONE CONSULTATION