Trauma-Informed Therapy for Adults in Minnesota & New Jersey

EMDR, Internal Family Systems (IFS), and Somatic Therapy to help you heal trauma, reduce anxiety, and reconnect with your true self.

Because healing works best with support, we’ll move at a pace that feels safe.

You Don’t Have to Heal Alone.

If you feel overwhelmed, anxious, or disconnected, you are not broken.
Instead, your nervous system learned how to survive.

Because of that, some patterns may feel hard to change.
However, change is possible.

Together, we’ll gently explore what’s beneath the surface.
We’ll move at a pace that feels safe.
Over time, you can reconnect with the grounded, compassionate Self already within you.

Discover The Power of Self

At the heart of Internal Family Systems (IFS) is a simple idea: we all have an inner Self.

This Self is calm, compassionate, and wise.
It holds warmth, clarity, and steadiness.

However, stress and trauma can make it harder to access.
With support, you can reconnect to that steady inner presence.

Over time, Self-energy helps you find balance and feel more grounded in your daily life.

EMERGE.
SPREAD YOUR WINGS.

Learn to fly

Areas of Expertise

Anxiety & Chronic Stress

Anxiety can leave you feeling on edge or stuck in worry. As a result, your body may stay in survival mode. However, therapy can calm the nervous system and help you regain a sense of safety and control.

Depression & Low Mood

Depression can feel heavy and isolating. Because of this, even small tasks may feel overwhelming. Together, we’ll gently reconnect you with meaning, motivation, and emotional balance.

Grief & Loss

Grief is deeply personal and rarely follows a timeline.
At times, the waves can feel unpredictable. Therapy offers a steady space to honor your loss and move forward at your own pace.

Mood Disorders

Mood disorders can bring intense emotional ups and downs. As a result, daily life may feel harder to manage.
With support, you can build emotional awareness and develop steadier patterns.

Trauma & PTSD

Trauma can live in both the mind and the body. Even long after the event, your system may still react as if it isn’t safe. Trauma-informed therapy helps you process the past and restore grounding and trust.

Relationship & Attachment Issues

Relationship struggles can lead to conflict or self-doubt. Often, old patterns quietly shape present connections. Through therapy, you can build stronger communication and healthier, more secure bonds.