Trauma-Informed Therapy for Adults in Minnesota & New Jersey

EMDR, Internal Family Systems (IFS), and Somatic Therapy to help you heal trauma, reduce anxiety, and reconnect with your true self.

You Don’t Have to Heal Alone.

If you’re feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer serve you, you’re not broken; your nervous system has learned to survive.

Together, we’ll gently explore what’s beneath the surface, work through past experiences at a pace that feels safe, and help you reconnect with the grounded, compassionate Self that already lives within you.

Discover The Power of Self

One of the core concepts of the IFS model is the idea that we all have an inner Self within us.

The Self is a source of compassion, warmth, kindness, and wisdom. Accessing Self-energy can enrich our lives and help us achieve balance and harmony.

EMERGE.
SPREAD YOUR WINGS.

Learn to fly

Areas of Expertise

Anxiety & Chronic Stress

Anxiety can leave you feeling constantly on edge, overwhelmed, or stuck in worry. Therapy helps calm the nervous system, understand triggers, and build tools that restore a sense of safety and control.

Depression & Low Mood

Depression can feel heavy, isolating, and exhausting. Together, we work to gently reconnect you with meaning, motivation, and emotional balance at a pace that feels supportive.

Grief & Loss

Grief is a deeply personal process that doesn’t follow a timeline. Therapy offers a compassionate space to honor loss, process complex emotions, and find steadiness as you move forward.

Mood Disorders

Mood disorders can cause emotional ups and downs that feel hard to manage alone. Therapy supports emotional regulation, self-awareness, and healthier patterns that promote stability and resilience.

Trauma & PTSD

Trauma can live in both the mind and body long after the event has passed. Trauma-informed therapy helps safely process past experiences, reduce symptoms, and restore a sense of grounding and trust.

Relationship & Attachment Issues

Relationship challenges can create feelings of disconnection, conflict, or self-doubt. Therapy helps explore patterns, strengthen communication, and support healthier, more fulfilling connections.