TAKE THE FIRST
Thank you for your interest in beginning therapy.
I typically start with a free 15-minute phone consultation to learn about your goals and see if we’re a good fit. Please select a time below that works for you.
Take the First Step
Beginning therapy can feel vulnerable. However, reaching out is often the most important step toward change.
I offer a free 15-minute phone consultation so we can briefly connect. During this call, we’ll talk about what brings you to therapy, your goals, and any questions you may have.
Because finding the right therapist matters, this conversation helps us decide if we’re a good fit. If we move forward, we’ll schedule your first full session and review next steps together.
In the meantime, you’re welcome to explore my approach or learn more about the areas I specialize in. When you’re ready, simply choose a time below that works for you.
What Happens in the Consultation
During our free 15-minute phone consultation, we’ll briefly talk about what’s bringing you to therapy. You can share as much or as little as feels comfortable.
Because this is a short call, the goal isn’t to dive deep. Instead, we’ll focus on your main concerns, your goals, and any questions you may have about EMDR, IFS, or somatic therapy.
Who This Is For
This consultation is for adults in Minnesota or New Jersey who are feeling overwhelmed, anxious, stuck, or ready for change.
Whether you’re navigating trauma, grief, relationship challenges, or ongoing stress, this call helps you decide if this approach feels right for you.
What to Expect Next
If we decide to move forward, we’ll schedule your first full session and review intake paperwork together. After that, we’ll begin at a pace that feels steady and safe.
However, if it doesn’t feel like the right fit, I’m happy to offer guidance or referrals. Finding the right support matters.
A Gentle Reassurance
Starting therapy can feel vulnerable. Even so, reaching out is often the first step toward relief.
You don’t have to have everything figured out. You just need a willingness to begin. When you’re ready, choose a time below that works for you.